6 Rice Alternatives For Blood Sugar Control
Published at : November 10, 2022
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🔎 Today, we present to you 6 of the alternatives to rice that are better for diabetics.
6️⃣ Sweet Potato Rice
Sweet potato is so rich in fiber which brings down their glycemic index and reduces blood sugar spikes.
It is also abundant in magnesium, which further helps to stabilize blood glucose.
5️⃣ Cauliflower rice
Cauliflower rice is extremely low in carbohydrates and calories and has a high fiber content which helps to regulate blood sugar levels.
It is a good source of vitamins C and K, folate, potassium, and magnesium – all of which are important for maintaining good health.
4️⃣ Shredded Cabbage
Cabbage is a good source of fiber, vitamin C, and vitamin K, while white rice is mainly composed of simple carbs.
One study found that red cabbage inhibits several digestive enzymes linked to obesity and diabetes.
3️⃣ Quinoa
This whole grain is packed with nutrients and has a low glycemic index, making it a good choice for people with diabetes.
Quinoa is rich in fiber, protein, vitamins, and minerals including magnesium, phosphorus, zinc, and iron.
2️⃣ Zucchini noodles
Zucchini, also known as courgette, is a good source of vitamins and minerals, including vitamin C and potassium. And they contain antioxidants that can help to protect your cells from damage. Zucchini noodles contain just 3 grams of carbohydrates.
1️⃣ Shirataki rice or noodles
Shirataki noodles contain no carbohydrates, are gluten-free, low-calorie, and full of fiber. Its viscous fiber helps to regulate blood sugar levels and is also known to reduce cravings for sweets.
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⏰ Timestamps
01:16 ► Sweet Potato Rice
04:08 ► Cauliflower rice
06:23 ► Shredded Cabbage
08:48 ► Quinoa
11:02 ► Zucchini noodles
12:42 ► Shirataki rice or noodles
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▶️ More Videos You Might Like:
▪ 5 Best Foods For Diabetes Control ► https://youtu.be/XtxoHwKwK7I
▪ Top 8 Foods That Diabetics Can Eat Freely ► https://youtu.be/Q9dDzQMulec
▪ Can Eating Eggs Help CLEAN Your Arteries? ► https://youtu.be/CJ4DhQ2NTdU
▪ 4 High Protein Foods For Blood Sugar Control ► https://youtu.be/l6-hYsdxT1U
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► ► Join this channel to get access to perks:
https://www.youtube.com/channel/UCLCbX5vbK99fe22KoI88nOQ/join
👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)
----------------------------------------------
🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries)
► ► https://www.diabeticstalk.com/go/store
----------------------------------------------
🔎 Today, we present to you 6 of the alternatives to rice that are better for diabetics.
6️⃣ Sweet Potato Rice
Sweet potato is so rich in fiber which brings down their glycemic index and reduces blood sugar spikes.
It is also abundant in magnesium, which further helps to stabilize blood glucose.
5️⃣ Cauliflower rice
Cauliflower rice is extremely low in carbohydrates and calories and has a high fiber content which helps to regulate blood sugar levels.
It is a good source of vitamins C and K, folate, potassium, and magnesium – all of which are important for maintaining good health.
4️⃣ Shredded Cabbage
Cabbage is a good source of fiber, vitamin C, and vitamin K, while white rice is mainly composed of simple carbs.
One study found that red cabbage inhibits several digestive enzymes linked to obesity and diabetes.
3️⃣ Quinoa
This whole grain is packed with nutrients and has a low glycemic index, making it a good choice for people with diabetes.
Quinoa is rich in fiber, protein, vitamins, and minerals including magnesium, phosphorus, zinc, and iron.
2️⃣ Zucchini noodles
Zucchini, also known as courgette, is a good source of vitamins and minerals, including vitamin C and potassium. And they contain antioxidants that can help to protect your cells from damage. Zucchini noodles contain just 3 grams of carbohydrates.
1️⃣ Shirataki rice or noodles
Shirataki noodles contain no carbohydrates, are gluten-free, low-calorie, and full of fiber. Its viscous fiber helps to regulate blood sugar levels and is also known to reduce cravings for sweets.
------------------------------------------------------------------------
⏰ Timestamps
01:16 ► Sweet Potato Rice
04:08 ► Cauliflower rice
06:23 ► Shredded Cabbage
08:48 ► Quinoa
11:02 ► Zucchini noodles
12:42 ► Shirataki rice or noodles
------------------------------------------------------------------------
▶️ More Videos You Might Like:
▪ 5 Best Foods For Diabetes Control ► https://youtu.be/XtxoHwKwK7I
▪ Top 8 Foods That Diabetics Can Eat Freely ► https://youtu.be/Q9dDzQMulec
▪ Can Eating Eggs Help CLEAN Your Arteries? ► https://youtu.be/CJ4DhQ2NTdU
▪ 4 High Protein Foods For Blood Sugar Control ► https://youtu.be/l6-hYsdxT1U
-----------------------------------------------------------------------
DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.
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