MUSCLE SORENESS ISN’T GOOD | HOW TO REDUCE IT

Share this & earn $10
Published at : November 06, 2021
Subscribe
Follow me on instagram/tiktok @mattvena
Email mattvena@live.ca for coaching/programs
Use my code MATTVENA for 5% off fitgun at https://fitgun.us/?ref=yqoqxrpzcn
Use my code matt10 for a discount on fitness equipment at https://hspowerfitness.com/

#shorts

Reference 1: https://us.humankinetics.com/blogs/excerpt/strategies-for-reducing-delayed-onset-muscle-soreness

Reference 2: https://journals.lww.com/nsca-scj/fulltext/2013/10000/is_postexercise_muscle_soreness_a_valid_indicator.2.aspx MUSCLE SORENESS ISN’T GOOD | HOW TO REDUCE IT
Matt venaPowerliftingSquat