Day 1 of the 30-Day Sitting Balance with a Broom Challenge
Published at : September 11, 2021
Hello and Welcome to Day 1 of the 30-Day Sitting Balance with a Broom Challenge!
Throughout these thirty days, we will be focusing on:
- Improving our sitting balance with core/trunk stabilization
- Improving our posture by combining anterior stretching with posterior strengthening
- Improving our overall brain-body coordination with dual tasking and complex motor planning
While it is a 30-day challenge, do not feel pressure to do the 30 days in a row! The goal is just to finish this together!
As for me- my name is Elizabeth and I am an Occupational Therapist! My other certifications include: LSVT BIG, Otaga, Stroke Rehabilitation and Tai-Chi. Along with 11 years of teaching, I am a Functional Aging Specialist and an Older Adult Exercise Consultant.
If you're interested in more, check out my full channel of free educational videos and home exercise programs... because with little steps together, we can make some big gains
-Elizabeth
https://www.youtube.com/channel/UCamLVWEe_fq5FJmDE5ds5nQ
Lsteps.Bgains@gmail.com
Throughout these thirty days, we will be focusing on:
- Improving our sitting balance with core/trunk stabilization
- Improving our posture by combining anterior stretching with posterior strengthening
- Improving our overall brain-body coordination with dual tasking and complex motor planning
While it is a 30-day challenge, do not feel pressure to do the 30 days in a row! The goal is just to finish this together!
As for me- my name is Elizabeth and I am an Occupational Therapist! My other certifications include: LSVT BIG, Otaga, Stroke Rehabilitation and Tai-Chi. Along with 11 years of teaching, I am a Functional Aging Specialist and an Older Adult Exercise Consultant.
If you're interested in more, check out my full channel of free educational videos and home exercise programs... because with little steps together, we can make some big gains
-Elizabeth
https://www.youtube.com/channel/UCamLVWEe_fq5FJmDE5ds5nQ
Lsteps.Bgains@gmail.com
30-DaySittingBalance